Fitness for Children to help fight obesity

The Get Fit Book people have released a new fitness book "Fitbook Junior" specially targeting children in the 5 - 12 years age group. Great stuff that any parent should take a look at. The book is used in schools in the US but regardless of where you live, it is a subject that we need to pay attention to. The idea is to teach children about a healthy lifestyle from a young age but make the teaching fun and rewarding. It has some great tips for parents about how to go about helping their children. For details go to http://www.getfitbook.com/NEW-fitbook-junior-s/58.htm

Posted via email from Elizabeth's posterous