My first video on the benefits of Weight Training for Women

I have been writing and talking for a while now about my passion for Weight Training for Women. I've now managed to do my first video on the subject and while perhaps not a very professional result I'm happy with it. My aim was to clearly highlight some of the benefits of Weight Training for Women of all ages. This includes increase in bone density, permanent weight loss associated with a balanced weight training diet  and getting rid of flabby arms forever. I hope you will find something useful in this very first video attempt and I would love to get your feedback. You'll find it at 

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Fitness for Children to help fight obesity

The Get Fit Book people have released a new fitness book "Fitbook Junior" specially targeting children in the 5 - 12 years age group. Great stuff that any parent should take a look at. The book is used in schools in the US but regardless of where you live, it is a subject that we need to pay attention to. The idea is to teach children about a healthy lifestyle from a young age but make the teaching fun and rewarding. It has some great tips for parents about how to go about helping their children. For details go to http://www.getfitbook.com/NEW-fitbook-junior-s/58.htm

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