Women Weight Training Myths Debunked

 

Women weight training? Yuk! Weight training is for men not women, or so a lot of people will say. But it really is great for both sexes and the benefits, especially for women, is great.  It may not be everyone's idea of relieving business stress but have a look at this video and hopefully you'll give it a bit more thought. Simply use cans of food or similar objects for your weights.

 

Posted via email from Elizabeth's posterous