Fitness Strength Training and Core Strength.
People who do regular fitness strength training often and erroneously give the abs all the credit for protecting their back and forming the basis of strength. The abs however are only a small part of the core muscles. As a matter of fact, it is an imbalance in core muscle strength that can lead to lower back pain. Weak core muscles will often result in a swayback posture because of inadequate support for the lumbar curve. Strong, balanced core muscles help maintain the correct posture which minimises the risk of lower back pain.
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